Gambling always carries the risk of financial loss. Never play money you cannot afford to lose. Use controls to protect your budget and peace of mind.

Core principles:

• Play for fun, not income.
• Decide your budget before you start.
• Set daily, weekly, or monthly deposit limits in your account.
• Use time limits and reality checks to keep sessions short.
• Track your betting history to learn your habits.
• Avoid chasing losses; accept them as part of gambling.
• Take regular breaks to stay in control.
• Keep gambling separate from stress or problems.
• Respect our responsible gaming policy.

Problem betting can develop quietly. Watch for signs in yourself or someone close. Gambling addiction is a serious condition that needs attention.

Warning indicators:

• Thinking about betting most of the day.
• Increasing stakes to feel the same thrill.
• Hiding play or lying about losses.
• Chasing losses after a setback.
• Borrowing money or selling items to fund play.
• Struggling to pay bills due to gambling.
• Feeling restless or irritable when not playing.
• Skipping work, study, or family plans to gamble.
• Using gambling to escape stress or low mood.
• Failed attempts to cut down or stop.

Taking action early protects your health and finances. DBBet offers practical tools and useful tips to help you regain control.

Recommendations:

• Set or lower deposit, loss, and wager limits.
• Turn on time limits and reality check reminders.
• Use cooling-off periods to pause playing for days or weeks.
• Apply self-exclusion to block access for a longer time.
• Remove saved payment methods to reduce impulse play.
• Disable marketing notifications in your settings.
• Keep only one payment card for entertainment expenses.
• Share your plan with a trusted person for support.
• Do not borrow money for gambling under any condition.
• Contact DBBet Support and ask for responsible gaming assistance.

Professional support can make recovery more effective. You can reach local and international services that understand gambling harm.

Bangladesh and international resources:

• Kaan Pete Roi Emotional Support: facebook.com/kaanpeteroi for confidential listening in Bangla.
• Moner Bondhu Counseling: monerbondhu.org for mental health support and therapy.
• National Institute of Mental Health, Dhaka: nimh.gov.bd for clinical services and referrals.
• Gambling Therapy (global): gamblingtherapy.org for live support and self-help tools.
• GamCare (global): gamcare.org.uk for free advice and chat.
• Gamblers Anonymous Online: gamblersanonymous.org for peer meetings.

If you are worried about your betting, contact DBBet Support. Our team can guide you through controls and help you set limits.

Ways to reach Support in Bangladesh:

• Live Chat in your account, 24/7.
• Help Centre web form in the app or website.
• Email via the Help Centre to reach our responsible gaming team.
• In-app request for self-exclusion or cooling-off under Account > Responsible Gaming.
• Request support in Bangla or English.